View Workout (Ben Snyder)
5 with Max
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Felt great the whole way. Max and I fell of Haile and Hrinda but we kept a good pace and caught up when we got to Darwood. Good day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 35:35 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 34:51 | 6:58 / Mile | Tempo | |
| 800.0 Meters | ||||
| 300.0 Meters | 0:44 | 3:56 / Mile | Training | |
| 1000.0 Meters | Cooldown |