View Workout (Jon Daniels)
Wakeland Hills 2.2
January 20, 2009 (Night)
Exercise Type: Run
Weather: COLD!!! 34 degrees - Clear - a little breezy
Comments:
Whew! Coldest run in a long time! Felt good, except for my hands (even w/ gloves on!).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 21:26 | 9:44 / Mile | Cruise |