View Workout (Matt Bylis)
long
August 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 55:42 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 6.75 Miles | 50:42 | 7:30 / Mile | Saucony ProGrid Kinvara 2 |