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Day 8 Workout; E Day

August 22, 2011 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
Run off compass for 35 minutes; push ups+sit ups; strides.

Distance Duration Pace Interval Type Shoes
3.25 Miles 35:00
0.5 Miles Warmup  
2.5 Miles 35:00 14:00 / Mile Hills  
0.25 Miles    

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