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1000 repeats on course

August 22, 2011 (Afternoon)

Exercise Type: Run

Weather: hot, sunny

Distance Duration Pace Interval Type Shoes
6.61 Miles 18:53
2.0 Miles Warmup  
1.0 Kilometers 3:30 5:37 / Mile Speed  
1.0 Kilometers 3:42 5:57 / Mile Speed  
1.0 Kilometers 3:50 6:10 / Mile Speed  
1.0 Kilometers 3:49 6:08 / Mile Speed  
1.0 Kilometers 4:02 6:29 / Mile Speed  
1.5 Miles Cooldown  

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