View Workout (brian izdepski)
Caspers Loop (Talbot both ways)
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 66
Comments:
Lots of hiking and trail running lately but no fast running. Nice push today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:12:30 | 10:18 / Mile | Hills | Adidas |