View Workout (Michael O'Brian)
Hill Sprints
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
first unofficial practice of the season.. went to the park to do vaughn's. felt pretty good and smooth with no dizziness. 6x hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Easy | Asics Gel - DS Trainer 15, IV |