View Workout (Dylan Hartley)
M-Hills
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
10 m hills at .2, up, down, up, down around cones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.35 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 1.35 Miles | Cooldown |