View Workout (Dwight Raby)
3.8 miles
August 22, 2011 (Night)
Exercise Type: Run
Weather: Hot muggy
Comments:
Easy run. Ate something funny today felt awful. Nice and slow. Gonna stay that way for a few weeks, or forever....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:47 | 8:06 / Mile |