View Workout (Scott Welsch)
To cemetary in Leavenworth and back
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 degrees and sunny
Comments:
Ran out Metropolitan Street to the cemetary and back. Slightly disappointed in my time...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:21:47 | 9:28:19 / Mile | Steady State | New Balance MT800 Trail |