View Workout (Corin Bowen)
time trial
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
This went as well as I hoped it would!! I'm SUPER excited for our season. We are going to demolish asses :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:25 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 2.0 Miles | 11:54 | 5:56 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 19:01 | 9:30 / Mile | Cooldown | Asics Gel-Cumulus 12 |