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CROSS FIT WORKOUT w/1 mile warmup

January 18, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
Cross Fit Workout w/ 1 mile TEMPO warmup (7.0 speed, 8:37 pace on treadmill)
-4 sets of 10 Thrusters w/weighted bar
-3 sets of 10 Bench Press/Back Rows w/12 lbs.
-3 sets of 10 Bi.Curls/Ovrhd. Shldr. Presses 12 lbs.
-3 sets of 10 Jump Squats w/weighted bar
-3 sets of Planks 60sec., 34 sec., 34 sec.
-3 sets of 10 pushups