View Workout (Leo O'Connor)
Elliptigo
August 18, 2011 (Morning)
Exercise Type: Elliptical
Comments:
Hamilton, OH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.28 Miles | 1:30:29 | |||
| 13.19 Miles | 1:00:39 | 4:35 / Mile | Easy | |
| 5.25 Miles | 19:34 | 3:43 / Mile | Tempo | |
| 1.84 Miles | 10:16 | 5:34 / Mile | Easy |