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UPPER BODY/ABS/2 MILE RECOVERY RUN

January 20, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
UPPER BODY/ABS:
-Alt. Bi. Curls 10, 12, 15 lbs.
-Tri. Machine 1, 1 1/2, 1 1/2 lbs.
-Lat. Raises 5, 8, 8 lbs.
-Lat. Pulldowns 30, 35, 40 lbs.
-Chest Fly Mach. (New Funky One) 30, 35, 40 lbs.
-Planks 50 sec, 50 sec., 50 sec.
-Side Planks 30 sec. ea. side (1 set)
-Crunches 100
-Lower Back Ext. 10 lbs, 3 sets of 10

2 mile Recovery Run:
200 cal., 22:42min. 10:42 pace, 5.6 speed, 0 incline
*Very sore from cross fit workout on Sun.