View Workout (Sue Wood)
3.5 mi. AC RUN on Treadmill
January 21, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3.5 Mile AC RUN on Treadmill:
32:19min, 9:13 pace, 6.5 speed, 386 cal., 0 incline, .5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:19 | |||
| 3.5 Miles | 32:19 | 9:14 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |