View Workout (Sammy )
Wormer-Ostrander Loop
August 22, 2011 (Night)
Exercise Type: Run
Weather: 70 degrees, 15mph wind, mostly cloudy
Comments:
6:10pm, solo. Wormer, Ostrander, 201, Relyea -> home. This is one of the loops with some good, sustained hills on it.
Unseasonably cool. Felt like the end of September, not late August. Knees a little ginger after yesterday's trails. Legs a little dead. Probably from same + all the work painting (up & downs on the ladder x50+).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:14 | 7:02 / Mile | Training | DST-15 #4 |