View Workout (Jarred Cornfield)
Cruise Intervals
August 22, 2011 (Morning)
Exercise Type: Run
Weather: Hottt
Comments:
23:22 warm up (3.5 miles)
8-7-6-5-4-3-2-1 (with 1 min jog in-between)
9:01 cool down (1.25 miles)
Had a really good workout, was tough but pushed through it and it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:23 | |||
| 3.5 Miles | 23:22 | 6:40 / Mile | Warmup | |
| 7.25 Miles | 43:00 | 5:55 / Mile | Interval | |
| 1.25 Miles | 9:01 | 7:12 / Mile | Cooldown |