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Second Run of the Day

August 22, 2011 (Morning)

Exercise Type: Run

Comments:
Met at Taylor for a 1:00 team meeting and Mahalsky failed to show up. Etters is right we need someone to hold his hand. Me Russ sam and kenny went to Dravo and luckily got in with the help of one of the freshmen girls. We then went on a 4th floor goose hunt to find his room. He thought the meeting was 1:30. We brought him over to the varsity house, and Etters gave us a team speech about our training principles. I am at 80 miles for this week, more than I have ever done before but very manageable. After his talk we ran on the course for 5 miles. Only Flach, Evans, Soltan, Lyle, and I had 5 and everybody else had 3. I feel like a real mileage hog. Did barefoot strides on the football field afterwards. Flach said that he wants to run on grass as much as possible this season to prepare us for the stability workouts we endure during a race. I like that idea a lot. Did the golf challenge at the golf center with clear and classy afterwards. We earned ourselves 2 points today and I drove 200 yards. Not bad. Boned afterwards and went to Aardvark with Stephen and Kenny, and I got a new pair of brooks defyance. VEry nice. Legs are sore.