View Workout (Andrew Friesema)
AM morning run
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
20min easy run
10min barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |