View Workout (Andrew Friesema)
Warmup and TT
August 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at Noon after 1 and half rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Pumas Faas |
| 2.0 Miles | 11:57 | 5:58 / Mile | Race | Pumas Faas |