View Workout (Andrew Friesema)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run Day

August 22, 2011 (Morning)

Exercise Type: Run

Comments:
Ran at NCR Trails in Hunt Valley, MD

Distance Duration Pace Interval Type Shoes
14.15 Miles 1:39:30
0.65 Miles 6:00 9:13 / Mile Warmup July2011 Asics DS Trainers 16
13.5 Miles 1:33:30 6:55 / Mile Long July2011 Asics DS Trainers 16

Share on Facebook | Public Link