View Workout (Jamie Moreno)
7 Miler
August 22, 2011 (Morning)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran at gym again. Ran 7 miles at a relaxed pace. Felt pretty good for the most part. Legs need a day off though. Hoping for a 3 mile tempo tomorrow in about 17:40. Core after the run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:10 | 7:10 / Mile | Easy |