View Workout (Andrew Friesema)
Rail Trail and Sprints
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
32min rail trail run
2x400 at 78sec on 1min interval, 2x200 at 35sec
10min barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State | July2011 Asics DS Trainers 16 |