View Workout (Tony Gonzalez)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Got locked in while dropping a deuce. So i had to run out there alone. then i did one set of the beach workout then ran with mahon, whorf, and tim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:27 | |||
| 2.0 Miles | 14:56 | 7:27 / Mile | Warmup | |
| 2.0 Miles | 15:14 | 7:36 / Mile | ||
| 2.0 Miles | 15:17 | 7:38 / Mile |