View Workout (Tony Gonzalez)
(Untitled)
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
felt pretty good but i was still really sore and didnt want to risk anything for tomorrows workout ran with johnny, dan, and armando up until the 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:32 | 7:45 / Mile |