View Workout (Phil Irvine)
last run before 'O' day
August 23, 2011 (Night)
Exercise Type: Run
Weather: coolish night
Comments:
Last run before the walk, went well, looking forward to Friday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 14:34 | 5:12 / Kilometer | 168 | Easy | Asics - Gel Cumulus 12 |