View Workout (Lisa Elkin)
Elliptical workout
January 21, 2009 (Morning)
Exercise Type: Elliptical
Comments:
worked on elliptical for 45 min. and then lifted weight on arms, chest, back, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |