View Workout (Casey Arnold)
Treadmill Run
August 22, 2011 (Night)
Exercise Type: Run
Weather: indoors - about 70 degrees
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:28 | |||||
| 1.0 Miles | 9:43 | 9:43 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 4.0 Miles | 35:02 | 8:45 / Mile | 156 | 173 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:43 | 9:43 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |