View Workout (Casey Arnold)
Spinning Class
August 23, 2011 (Morning)
Exercise Type: Other
Weather: indoors -about 65 degrees
Comments:
Strength class. 12 peeps.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.5 Miles | 45:00 | 3:06 / Mile | 141 | 151 | Hills | Specialized |