View Workout (Troy Squires)
Outside Pool Swim (20m)
January 20, 2009 (Morning)
Exercise Type: Swim
Weather: Clear but cold 3'C
Comments:
1 x 20 (800m) - 14m36s
1 x 30 (1,200m) - 22m25s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 37:01 | 18:30 / Kilometer | Steady State |