View Workout (Troy Squires)
Run to Work (M)
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Chilly 4'C
Comments:
Heavy backpack, took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:56 | 4:38 / Kilometer | Easy | Asics GT 2130 |