View Workout (Troy Squires)
Run home from work - Long Route (M)
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Overcast with a bit of drizzle
Comments:
Legs felt quite heavy and felt like I had to keep pushing to keep the pace up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 47:27 | 4:53 / Kilometer | Steady State | Asics GT 2130 |