View Workout (Joseph Kachovec)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Swim
Comments:
everyone was just there to get a quick cross train in, so i didnt get to go longer, but there is still the afternoon workout, shared a lane with ben for most of this. today i had some positive mental spin, I am really glad I didnt take the easy way out and quit, I will come back and I will be back stronger, I just don't know when right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |