View Workout (Christopher Nasser)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Swim
Weather: 70 and nice
Comments:
sore from soccer and playing on the ball yesterday
normal swim though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1170.0 Meters | 30:00 | 41:15 / Mile | Training |