View Workout (Thea Emmons)
morning swim
August 23, 2011 (Morning)
Exercise Type: Swim
Comments:
Most of the group (as in everyone but Alyssa and me) ran this morning, but Jess told me I should get my ankle wrapped before I try running, so I will wait to run till this afternoon when she is there. Plus I like running in the afternoon better I think. Went to the pool. kick, swim, kick. then attempted water jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |