View Workout (Patrick Lestrange)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
8 mile fartlek - 1 on, 1 off
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 3 | ||
| 8.0 Miles | Fartlek | Brooks Adrenaline 3 | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline 3 |