View Workout (Adam Leadley)
2nd official practice 8:00
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, 75F
Comments:
8 hrs sleep
Bowl of special K red berries w/ skim milk for breakfast
Felt relatively poor on most of the main workout
Track runs and hills for workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.6 Miles |