View Workout (Thomas Moshier)
Sayles- Cleveland- Willow- Monahan Place- Main- Phillips and back
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
@ 5:15. First two miles felt good, but then I slowed down. Had ham and cheese for lunch, huge dinner of bbq chicken, corn, squash, and potatoes the night before with chocolate pudding pie. 9 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Brooks Adrenaline |