View Workout (Thomas Moshier)
3 1 mile intervals and then hills
August 23, 2011 (Morning)
Exercise Type: Run
Weather: 70F
Comments:
@8:00. Warmup and first mile felt good, but then in the second mile I had a stitch, and my last mile was so-so. I was crampin' and my legs felt heavy on the hills. Had chicken, quinoa, and carrots for dinner last night. 9.5 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 23:43 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Brooks Adrenaline |
| 1.0 Miles | 9:53 | 9:53 / Mile | Interval | Brooks Adrenaline |
| 1.0 Miles | 7:20 | 7:20 / Mile | Interval | Brooks Adrenaline |
| 0.9 Miles | Hills | Brooks Adrenaline |