View Workout (David Tomchinsky)
Tuesday Fartlek
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
6,6,5,4,3,2,1
2:00 off in between
felt great, good first workout with the team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 6.22 Miles | Fartlek | |||
| 1.25 Miles | Cooldown |