View Workout (Alexander Waldt)
Easy Morning Run
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
Out past Morgan State and down hillen to the lake, 2 loops, then back the same way. Felt better than I thought I would. Wasn't really pushing at all and was running 6:50s on grass. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:45 | 7:01 / Mile | Asics Gt-2160 White/Red |