View Workout (Basil Polsonetti)
(Untitled)
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the lambtown loop. DC keeps shrinking :( Only me, nate, and howie ran today. It kinda sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:50 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 5.0 Miles | 35:50 | 7:10 / Mile | Training | Nike Pegasus 25+ ESC |