View Workout (Joshua Ward)

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you know when I run alone, I prefer to be by myself

May 20, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, dry, could have used a bit more heat though

Comments:
started out really easy, breathing felt a lot better today, legs were surprisingly not sore after yesterday's run and the midnight bike ride last night. I think taking that first hill really easy makes for a much better rest of the run. unconsciously picked it up a bit on the way back down north park because there were other runners that I was kind of chasing inadvertently (although one of them was for good reason). a bit faster of a pace than I was shooting for, and my heart rate was a little high for an easy run, but it felt comfortable, and i'm really happy my lungs didn't explode today, so it was good.

lasso from house in reverse direction

ups after