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2 loop tempo

August 23, 2011 (Morning)

Exercise Type: Run

Weather: overcast

Comments:
2 mile warm up
2 loops on south meadow @ 85% tempo
triple bluff
2 mile cool down

Legs felt heavy and tired on the warm up so I took it slow. tempo felt pretty good, I wanted to hit near 5:45 pace, so I was a little fast but pretty close. triple bluff felt a little tiring, but I took it easy. felt really good on the cool down, so I definitely had enough left and the tempo was actually a tempo pace for me.