View Workout (Miri mondeja)
track
August 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 40:00 | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Warmup | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 1200.0 Meters | 4:48 | 6:26 / Mile | ||
| 1200.0 Meters | 4:51 | 6:30 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |