View Workout (Ryan Perry)
long run
August 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Long run at home after work. ran up to the 5 mile hill on the prairie trail and back and added on a mile and back in the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:31 | 6:52 / Mile | Long |