View Workout (Ryan Perry)
easy 9
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Jon and I slept through our alarms and missed the group running. ran around to the bluff to look for them and then went out 4 and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy |