View Workout (Ryan LaBarbera)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
1.25 warm up
2x [400m si (100) 1200 ci (200m) 3200 pi]
5 min rest between
0.7 mi cood down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval | mizuno precision 11 |