View Workout (john leeds)
prt plus gate
August 23, 2011 (Morning)
Exercise Type: Run
Weather: 6am
Comments:
lower legs sore all around from workout yesterday. shins, achilles, ect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:10 | 8:08 / Mile | Easy | Nike ZST14 Breathe |