View Workout (Jeffrey Boatner)
Wynhurst 3
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Quicker pace with Thomas and Bob. 10oz water. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:43 | 8:34 / Mile | Training | Asics Gel Kayano 15 |